For brushing teeth to effectively discharge its mandate, it must become a daily routine to get up after each meal and again before bedtime. Consistency is crucial, because plaque is formed continuously, and only removing it again and again may prevent their harmful effect.

But as important as respect this rule is to undertake a proper technique: if the brushing is wrong, does not fulfill its purpose and, worse, can be harmful, damaging the teeth and irritate the gums. It is important that parents know what is the correct technique for brushing teeth before you teach your children, because if the procedure is not learned well from the beginning, then it is difficult to correct.

Better yet, can request the cooperation of the dentist, who with the help of special models, can make it easier and effective understanding of the art and also, if necessary, you can monitor how the child performs. It is worthwhile to stress these aspects because studies conducted in this regard reveal a large percentage of children who do not brush their teeth often enough and that even among those who do, many do not know how to brush properly. If brushing is considered as what it is, a technique, and learn to do well, be certain to protect the teeth.

Why brush your teeth after eating?
The mission of brushing is to remove plaque, which houses about germs that are part of the bacterial flora of the mouth which, although not pathogenic, to degrade the sugars from food produced some acidic substances that could impair tooth surface. Although bacterial plaque is formed continuously, the most harmful action takes place after lunch, when acid production is higher because germs have time with the nutrients they also feed. Hence it is essential to brush their teeth after each meal and before they pass thirty minutes, which is what it takes for bacteria to produce acid secretions.

Let’s step by step
1 .- The proper brushing the outside.
The outer surface of the teeth is comparatively better off than the others, because it is in contact with the lips and because it is more accessible to brushing. However, it is the most may suffer from improper technique: they have to brush every one of the teeth, by its external side, from the gum and a vertical scanning movement, for the lower teeth as for the higher.

In the case of the lower teeth, the movement must begin at the edge of the gum and go up and down, toward the free edge. The outer side of: The teeth should be brushed with vertical movements, making a sweeping action. As for the upper teeth, the brushing should also begin at the edge of the gum and go up and down.

2 .- The proper brushing the inside
Careful brushing the inside of the teeth is of great importance, since it is not so easy to perform and therefore often neglected. Moreover, it is also common food debris to accumulate in small gaps between tooth and tooth or between teeth and gums, and naturally can be removed with tooth brushing. For children, this part of the brush is that it is more complex, and therefore the explanation should make them stay as clear as possible. Moreover, it is best to use a small brush and anatomically shaped with an angle between the head and the handle to provide access to all corners of the mouth.

The internal surface should be brushed from the boundary between the teeth and gums toward the free edge, with a sweeping motion that is achieved by rotating the wrist. The action must be repeated several times in each sector, both upper and lower teeth.

3 .- The proper brushing the jaw face
Brushing the top surface of the premolars and molars, used to grind food, it is little less than fundamental. the chewing surface of these teeth has many small grooves and fissures where plaque accumulates and is easy to start one cavity. Although all teeth may be affected by this disorder, the most common site during infancy corresponds to parts premolars and molars. It is therefore advisable to use a special care in cleaning, brushing the inner and outer faces and comes into contact with food in the act of chewing, and devoting the process a period of time sufficient to ensure complete elimination of plaque.

To make cleaning the chewing side premolars and molars must support the brush and make a series of circular movements so that the tips of the bristles to penetrate the grooves and fissures. The procedure should be made in all parts of the upper and lower teeth.

Why massage your gums?
It should complement the cleaning of the teeth with a gum massage to activate blood circulation, tones the tissue and also facilitates the removal of food debris accumulated in the groove between the gum and teeth. To perform this massage is to use a dry brush without toothpaste brush should be supported at a slight angle against the gum, and then make a series of slight movements from front to back, without actually moving the brush technique is repeated along both gums as often as necessary to get them a massage in their entirety.

The danger of incorrect brushing
Equally important to make proper brushing is to prevent improper brushing is ineffective and damaging as that done by moving vigorously brush horizontally to either side. Apparently this is the easiest and most convenient way to brush their teeth but is useless because it not only allows you to boot all the plaque from the tooth surface as does the brush vertically but drag on the teeth. It is also a dangerous act because a strong horizontal brushing can damage the surface of the teeth and irritate the gums.